The Jump Rope helps build metabolic conditioning and coordination, which are staples of speed, agility, and quickness. The handles of the jump rope have knurling at the bottom to improve grip and ball bearings to generate more efficient rotation of the rope during training. Neuromuscular control is a basic building block of any athletic training. While jump ropes have been widely used for warming-up, they also provide an excellent option to train quickness and coordination.
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